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WELLNESS
Reset your mind & find your inner sanctuary.
The 5 Minute Reset
3 min read
3 Healthy Recipes featuring Summer Citrus Fruit
Refreshing, delicious and versatile, citrus is a quintessential flavor of summertime. If you're looking to enhance and add new depth to your
Gillian Bogden
4 min read
Hara Hachi Bu for Health & Longevity
The Okinawan Japanese have a saying: hara hachi bu, which means, roughly translated, “Stop eating when you are 80% full”.
The French say,
The 5 Minute Reset
3 min read
These Healthy Food Swaps are Astonishingly Delicious
Many people associate healthy eating with bland, flavorless, unexciting foods. This mindset limits exploring new dishes and desserts that of
The 5 Minute Reset
4 min read
Reset Your Clock: 5 Effective Hacks To Help You Reset
We all know the saying ... "There's not enough hours in the day". And if you find yourself often feeling this way, it may be time for ...
Gillian Bogden
5 min read
The ONE thing I would recommend...
People often ask me the ONE THING I would recommend when it comes to food. I find it a loaded question, because there are so many different
Gillian Bogden
4 min read
Anatomy of a Smoothie
Smoothie's get a bad rap. And yet the benefits go far beyond "they are good for me". Think food waste management, financial savings,
Gillian Bogden
6 min read
Food Insecurity / Battle the COVID-19 Bulge
As much as I feel the tips included below on how to battle your bulge are important, given what's going on in the US (and beyond), I debated
Renée Walker
3 min read
Loving Yourself Fully & Completely
The month of February is often associated with love. We celebrate love in our significant relationships yet do we take the time to honour
Staci Edwards
3 min read
How To Make Your Home Happier
Are you tired of being home due to COVID? Do you feel like you need to do a little something to make your home more enjoyable? I’ve been get
Gillian Bogden
3 min read
Smiling Eyes :)
Smile more :)
I looked in the mirror this morning with my mask on. I wanted to see if people could tell if I was smiling behind my mask.
Aimee Sabri
2 min read
Adaptogens and how they can help you…
What are adaptogens? If you are like me and read health and wellness articles on the reg, then you have definitely heard this new-ish buzzwo
Gillian Bogden
5 min read
Minimize oxidative stress on your brain
I heard a couple of interesting stats earlier this week:
7x as many people are now living over the age of 85, relative to 1960
10,000 people
Lora Moore
1 min read
Shifting Your Perspective
It can be extremely frustrating when your body can't keep up with your mind. When your body tells you to slow down, but your mind is fully
Lora Moore
2 min read
The Power of Play
We live hectic lives. It seems with each passing day, our to-do lists get longer. So much of our time is focused on work and family ...
Aimee Sabri
3 min read
Valentine’s Day Icebox Cake
Valentine’s Day is coming up and I wanted to create something yummy and PINK for you guys to enjoy! This is such a delicious treat and it is
Lora Moore
2 min read
Hindsight is 2020
Boy oh boy did 2020 pull the rug out from under us. It was a year full of trials and tribulations. Hardship and awakenings.....nothing
Aimee Sabri
2 min read
The Clean Slate Method: Start Every Day With A Clean Slate
Have you ever wondered why losing weight and keeping it off feels so difficult? Confused by all the conflicting information out there? Think
The 5 Minute Reset
3 min read
New Year's Resolutions You Can Actually Stick To
It's always a good idea to commit to improving your well-being or creating healthy habits in the new year, but if you approach your ...
Dr. Carol Morgan
4 min read
How to Raise Your Self-Esteem and Become a Better Partner
Okay, give me a show of hands (virtually, of course): how many of you have very high self-esteem? Well, since I can’t see any of you, I will
Gillian Bogden
6 min read
Why You Need To Move More
I’ve been writing and talking quite a bit recently about the impact of food on our brains, with respect to our moods, longevity, and ...
The 5 Minute Reset
2 min read
Simple Solutions To Create A Modern Home Oasis
When people think of modern homes, many picture classic floor-to-ceiling glass windows, white rooms and contemporary furniture ...
Christina Pierpaoli Parker
4 min read
Having Vivid Dreams and Nightmares Since the COVID-19 Pandemic Started? Here’s why
Usually, my dreams feel pretty elusive, but lately, I’ve had weirdly memorable ones. Some so disturbing that I won’t even attempt to ...
Aimee Sabri
2 min read
Ciao 2020
What a year it’s been, to say the least. I know that not EVERYTHING is going to change when the clock strikes midnight on NYE, but I feel a
Renée Walker
2 min read
How Yoga Helps to Break the Cycle of Worry
Worry. We’ve all experienced some form of worry in our lifetime. To an extent, worry is natural and acts as a way for the mind to protect...
The 5 Minute Reset
3 min read
5 Tips To Help You Thrive During Stressful Times
Life is unpredictable. Between these stressful times and your own personal challenges, you're probably dealing with more today than ...
The 5 Minute Reset
3 min read
7 Tips To Help You Eat Less Sodium
An abundance of research studies has shown that a high percentage of people tend to eat more sodium (salt) than they need. Eating too much..
Renée Walker
5 min read
21 Days: A Challenge & A Community
Earlier in the year, my body was yearning for a much needed reset. Even though I had remained active and was feeling fairly at peace ...
The 5 Minute Reset
2 min read
5 Tips To Help a Loved One Get More Active
Many individuals fail to get enough physical exercise. You can help if someone you care about is having a hard time getting enough exercise.
Renée Walker
2 min read
The Power of Daily Rituals
For me, a ritual represents an action that is done with the intention and purpose of nourishing the mind, body, and spirit. Daily rituals...
Dr. Carol Morgan
4 min read
8 Secrets to Attracting a Perfect Relationship
We all have relationship problems. That’s a given. Unless you live a solitary life on top of a mountain, you will inevitably need to deal...
The 5 Minute Reset
2 min read
Small Home Extension Ideas: Tips To Max Out Your Living Space
As we spend more time at home during the pandemic, we’re thinking about our spaces differently so we can make the most of them. Reinvention
Renée Walker
2 min read
My Top 3 Meditation Tips
I believe taking the time to be still is essential to our well-being – especially today because we live in a world that never stops. We ...
Renée Walker
1 min read
Renée Walker Wellness
I believe energy is at the centre of everything. Bringing awareness to your energy allows you to release what no longer serves you - in ...
The 5 Minute Reset
2 min read
Conversation Starters: Helping a Loved One Eat Healthy
We've all been there. We know we should eat healthy, but far too often we find ourselves reaching for what appears to be the easy grab-and
The 5 Minute Reset
3 min read
5 Tips: How To Create Your Own Private Spa At Home
As Americans are spending more time at home in response to the pandemic, many are looking for ways to turn their living spaces into retreats
Dr. Carol Morgan
5 min read
Are You an Over-Thinker? Here’s How to Stop
Imagine this: You sent a text to a person that you just went out on a date with, and it said you had a great time and would love to hang out
Donna Henderson
2 min read
You ARE The Universe
We often talk about "the Universe" as if it is something outside of ourselves; something in charge of us wielding ultimate power over our...
The 5 Minute Reset
2 min read
Holiday Learning At Home: Bring Love In A Big World To Your Kids
If you are looking for the perfect gift for a young student (Kindergarten through to Grade 8), Love In A Big World is now offering beautiful
Lora Moore
2 min read
On A Desert Island
If I were on a desert island with just my family, would I obsess about my invisible to others cellulite or the sparkly stretch marks on my..
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