Gillian Bogden4 minHara Hachi Bu for Health & LongevityThe Okinawan Japanese have a saying: hara hachi bu, which means, roughly translated, “Stop eating when you are 80% full”. The French say,
Gillian Bogden5 minThe ONE thing I would recommend...People often ask me the ONE THING I would recommend when it comes to food. I find it a loaded question, because there are so many different
Gillian Bogden4 minAnatomy of a SmoothieSmoothie's get a bad rap. And yet the benefits go far beyond "they are good for me". Think food waste management, financial savings,
Gillian Bogden6 minFood Insecurity / Battle the COVID-19 BulgeAs much as I feel the tips included below on how to battle your bulge are important, given what's going on in the US (and beyond), I debated
Gillian Bogden3 minSmiling Eyes :)Smile more :) I looked in the mirror this morning with my mask on. I wanted to see if people could tell if I was smiling behind my mask.
Gillian Bogden5 minMinimize oxidative stress on your brainI heard a couple of interesting stats earlier this week: 7x as many people are now living over the age of 85, relative to 1960 10,000 people
Gillian Bogden6 minWhy You Need To Move MoreI’ve been writing and talking quite a bit recently about the impact of food on our brains, with respect to our moods, longevity, and ...
Gillian Bogden6 minAchy Joints? Read On.Joint pain affects many women in their 50’s and beyond, for a variety of different reasons. Sometimes joint pain can be debilitating, other