top of page
THE 5 MINUTE BLOG
Powered by fresh, new & authentic voices globally.
Search
The 5 Minute Reset
3 min read
DAY 5 of '24 DAYS Of GIVING' - Reinvention: Changing Your Life, Your Career, Your Future
Do you want or need to change your life, but aren’t sure where to start—or whether you have what it takes? At fifty-seven, Arlene Dickinson
The 5 Minute Reset
2 min read
DAY 4 of '24 DAYS Of GIVING' - Gifts That Give Back: The Giving Keys
As we are well under way into our next holiday season, we are always thinking of ways to make a purchase with a purpose and we feel that ...
The 5 Minute Reset
3 min read
DAY 3 of '24 DAYS Of GIVING' - Power Transformation Through The Art of Journaling
This holiday season why not give the gift of a set of notebooks? They are the perfect gift to help inspire others to wish more, do more ...
The 5 Minute Reset
3 min read
DAY 2 of '24 DAYS Of GIVING' - Giving Back: Turning Passion Into Action
So what can one person do to make a difference?
We all can make the difference in the lives of others in a variety of ways but we think ...
The 5 Minute Reset
1 min read
DAY 1 of '24 DAYS Of GIVING' - Women: The National Geographic Image Collection
We couldn't think of any better way to start off December, with our very first advent calendar post being dedicated to celebrating women ...
The 5 Minute Reset
3 min read
Stress & Weight Gain
If there is one thing we can all relate to, it's stress. Stress comes in all forms, shapes, & sizes. It can affect us at any point in ...
The 5 Minute Reset
3 min read
Healing Herbs & Spices You Need In Your Pantry
If you are looking for natural, healing spices and herbs and don't know where you start, we compiled a list of our top picks ...
The 5 Minute Reset
1 min read
Orange Glow Smoothie
There's no better way to get a huge dose of nutrients in one serving. Citrus fruits high in Vitamin C (ascorbic acid) combined with ...
Aleksandra Popovic
1 min read
Cleansing Smoothie
Ever heard of You are what you eat? Unfortunately it is true. The foods that we consume, healthy or not, all have an effect on our bodies...
The 5 Minute Reset
2 min read
Social Media & Developing A Thick Skin
Let's face it, the thought of having hundreds, or even thousands, of followers on a social media platform comes with great allure.
The 5 Minute Reset
2 min read
Healing Rooibos Tea
Known as a 'healing' tea, Rooibos tea is a traditional herbal hot tea containing powerful antioxidants made from the leaves of a South ...
The 5 Minute Reset
2 min read
Defining Success
When defined by most, success can be achieved both physically and spiritually. Without the quest for success and the desire to achieve ...
The 5 Minute Reset
1 min read
Love
As with all things we cannot physically touch or feel, remember that compassion, happiness and love are all things that you can bring ...
The 5 Minute Reset
2 min read
Happy Moments, Contentment, & Inner Bliss
Spiritual profit arises out of happiness or happy moments. We all want some form of happiness. But sometimes I feel that the word happiness
The 5 Minute Reset
2 min read
Recharge Your Soul
Sometimes we need to be reminded to allow our bodies time to catch up with that of our souls. It is very easy to get caught up in your ...
The 5 Minute Reset
1 min read
Perseverance & Resilience
Throughout your life you will be tested, and tested, and tested again. And without doubt, each and every time you will question your ...
The 5 Minute Reset
1 min read
Be A Magnet
When pursuing your wishes you need to act as a magnet to others. In most circumstances you cannot fulfill your wish entirely on your own ...
The 5 Minute Reset
1 min read
Prioritization & Accountability
Quite often we become upset when we feel others let us down, yet when we do it to ourselves we simply brush it aside. How can that be?
The 5 Minute Reset
1 min read
Healthy Mind, Body, Soul
Fortunately, or unfortunately, being blessed with the gift of rational thought, we as humans see the world as the way we assume it exists.
The 5 Minute Reset
1 min read
Accept Imperfections
The quintessential definition of perfect is having all the desirable characteristics, qualities, or elements; or having something ...
The 5 Minute Reset
3 min read
Creating Helpful & Effective Habits
Our minds are addicted to habits – both good and bad. And we all know the difference between our good habits and our ‘bad’ habits.
bottom of page