THE 5 MINUTE BLOG

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6 Bucket List Items To Check Off Without Leaving Home

The 5 Minute Reset

3 min read

6 Bucket List Items To Check Off Without Leaving Home

It may be a while before you can see the sights in France or climb Mount Fuji in Japan. But even if your bucket list is dominated by ...

Thoughts on Teaching Responsibility - InspireU

Tamara Fyke

1 min read

Thoughts on Teaching Responsibility - InspireU

Need guidance on teaching Responsibility? Wise advice for all ages. Hear from Tamara, Creator of Love In A Big World, and start taking ...

Creating Connections In A High-Tech World: 3 Tips To Improve Customer Service

The 5 Minute Reset

3 min read

Creating Connections In A High-Tech World: 3 Tips To Improve Customer Service

In customer service, as in many other areas of life, as technology becomes more sophisticated, relationships get more complex. While ...

Healthy Sleep Is Vital For School Success

The 5 Minute Reset

2 min read

Healthy Sleep Is Vital For School Success

Healthy sleep is vital for student success. Yet, a new survey from the American Academy of Sleep Medicine (AASM) shows that many ...

How To Shop & Make Money Online During A Pandemic

The 5 Minute Reset

2 min read

How To Shop & Make Money Online During A Pandemic

Canceled plans. Working from home. Financial stress. It's no secret that the COVID-19 pandemic is causing massive disruptions in many lives.

The 5 Minute Reset

4 min read

Afro-Latina Beauty Brand Co-founder Talks Tips, Culture and Finding Success

Ada Rojas is not your typical entrepreneur and small-business owner. She's one of only a few Afro-Latinas to launch a beauty brand with ...

How To Help Your Children Cope With The Pandemic

Dr. Bela Sood

3 min read

How To Help Your Children Cope With The Pandemic

This pandemic is unlike anything we've ever experienced, so how can we help our children cope, especially when we're also feeling anxious?

The 5 Minute Reset

2 min read

Let's Leave Nothing For Later

Barely the day started and... it's already six in the evening. Barely arrived on Monday and it's already Friday. ... and the month is

How Moms Really Feel About Navigating The Pandemic & Discovering Silver Linings

The 5 Minute Reset

3 min read

How Moms Really Feel About Navigating The Pandemic & Discovering Silver Linings

They've become teachers overnight. They go beyond kissing the occasional bump to now being on-call nurses. They've learned new skills ...

5 Ways A Weighted Blanket Can Improve Your Life

The 5 Minute Reset

2 min read

5 Ways A Weighted Blanket Can Improve Your Life

Quality sleep is essential to good health, but daily life - the stresses of work and family, too much screen time, caffeine or ...

Tamara Fyke

3 min read

Power of Forgiveness

Confession: My name is Tamara. People have hurt me, and I have hurt people. We hurt each other with our words, attitudes, and actions ...

6 Cherry-Licious Health Benefits To Preserve Year-Round

The 5 Minute Reset

3 min read

6 Cherry-Licious Health Benefits To Preserve Year-Round

It's hard to beat summertime and its boon of fresh produce harvested at the peak of flavor, from farm-fresh vegetables to sun-ripened ...

6 Questions To Ask When Taking Your Business Online

The 5 Minute Reset

3 min read

6 Questions To Ask When Taking Your Business Online

Whether you run a solo small business, or your business is moving from brick-and-mortar to e-commerce, you've likely got a long to-do list

The 5 Minute Reset

3 min read

How To Boost Mood and Memory At Home

Society has become much better at recognizing the importance of mental wellness practices. It's now common knowledge that exercise ...

How To Use Yoga To Sleep Better During The Pandemic

The 5 Minute Reset

3 min read

How To Use Yoga To Sleep Better During The Pandemic

Whether due to illness, altered work schedules, homeschooling or social distancing, COVID-19 has impacted us all personally. Stress ...

Tamara Fyke

3 min read

Conversations

Like many of my fellow Nashvillians, I am a singer/songwriter. From a very young age, I discovered that music had a way of unlocking ...

Can’t Make A Decision? Try These 2 Tricks...

Dr. Carol Morgan

3 min read

Can’t Make A Decision? Try These 2 Tricks...

I haven’t been the best decision-maker in my life. That’s not to say that I make bad decisions (although I have made a few), but sometimes..

Tamara Fyke

2 min read

Lessons from a Mama's Heart

Dear Child of Mine, In a world that is uncertain due to tragic events, the pandemic or life choices, hold fast to these truths ...

7 Everyday Things That Are Potentially Aging You

The 5 Minute Reset

5 min read

7 Everyday Things That Are Potentially Aging You

There are so many anti-aging products on the market that say you'll look like you're back in your 30's, but we all know that aging is ...

It's Time To Start Working On Your Dream Job: 7 Steps To Make It Happen

The 5 Minute Reset

4 min read

It's Time To Start Working On Your Dream Job: 7 Steps To Make It Happen

With the sudden onset of uncertainty due to the Covid-19 pandemic, maybe one of the lessons that we are learning is that some businesses ...

Tamara Fyke

3 min read

Let's Play

A few years ago, I took my youngest son and his friend to Laser Quest. It’s the best laser tag place I know, full of two-story mazes ...

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