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THE 5 MINUTE BLOG
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The 5 Minute Reset
2 min read
Conversation Starters: Helping a Loved One Eat Healthy
We've all been there. We know we should eat healthy, but far too often we find ourselves reaching for what appears to be the easy grab-and
The 5 Minute Reset
3 min read
5 Tips: How To Create Your Own Private Spa At Home
As Americans are spending more time at home in response to the pandemic, many are looking for ways to turn their living spaces into retreats
Dr. Carol Morgan
5 min read
Are You an Over-Thinker? Here’s How to Stop
Imagine this: You sent a text to a person that you just went out on a date with, and it said you had a great time and would love to hang out
Donna Henderson
2 min read
You ARE The Universe
We often talk about "the Universe" as if it is something outside of ourselves; something in charge of us wielding ultimate power over our...
The 5 Minute Reset
2 min read
Holiday Learning At Home: Bring Love In A Big World To Your Kids
If you are looking for the perfect gift for a young student (Kindergarten through to Grade 8), Love In A Big World is now offering beautiful
Renée Walker
1 min read
Setting Boundaries with Work
Are you struggling setting boundaries with work?
So many of us are now working from home. The lines between work life and home life have...
Tamara Fyke
4 min read
What do we do?
Last Fall my 21 -year-old son was robbed at gunpoint at college. The masked stranger demanded he hand over the $150 cross necklace he was...
The 5 Minute Reset
2 min read
Interior Design Tips To Boost Home Office Productivity
As businesses reopen across the country, many offices are adopting a hybrid work-from-home and in-office model. A recent survey shows over
Lora Moore
2 min read
On A Desert Island
If I were on a desert island with just my family, would I obsess about my invisible to others cellulite or the sparkly stretch marks on my..
Gillian Bogden
6 min read
Achy Joints? Read On.
Joint pain affects many women in their 50’s and beyond, for a variety of different reasons. Sometimes joint pain can be debilitating, other
Dr. Carol Morgan
4 min read
How to Be Successful: 7 Negative Thoughts That Are Holding You Back
Do you ever wonder about your life’s purpose? In other words, has this thought ever crossed your mind: “Why am I here? What am I meant to...
Renée Walker
2 min read
Staying Calm Amid The Storm
With all the uncertainty and fear surrounding us, it can become increasingly difficult to stay calm. However, mindfulness teaches us that...
Annie Gaudreault
4 min read
To Become More Productive & Focused In Your Life, Make Rest & Rejuvenation A Priority
Let’s face it, we live in a culture that values those who work, work, work and then work some more. And the more you work, the more heroic..
Lora Moore
5 min read
Happiness.....it's a work in progress kind of thing
I used to think that in order to be happy, you had to have certain things like a big house, or lots of money, or a great job. And, yes ...
Renée Walker
1 min read
A Mindset of Abundance
“Abundance is not something we acquire. It is something we tune into.” – Wayne Dyer
This is my favourite quote when it comes to having a...
The 5 Minute Reset
3 min read
3 Surprising Foods That Fuel Your Immune System
Cold and flu season, combined with an ongoing pandemic, is motivating many Americans to do everything possible to support immune health ...
Lora Moore
2 min read
Walking ... It's So Underrated
Get outside....sometimes all it takes to shift perspective, lift spirits, relieve stress, and just feel better is a simple walk. I told ...
The 5 Minute Reset
3 min read
Feeling Stressed? Here Are 6 Ways Running Can Address Today's Anxiety
If you've ever experienced that almost Zen sense of calm just after a workout, you understand the positive effects exercise can have on ...
Esther Gokhale
4 min read
10 Myths About Posture
Myth #1
Posture is a trivial thing my mother used to pester me about only so that I would look presentable.
Actually, posture is key to ...
Staci Edwards
3 min read
My Favourite Ways To Use Flowers At Home
Last weekend I treated myself to a couple of beautiful flower arrangements from my favourite florist, and I got to thinking about how ...
Karen Sue-A-Quan
10 min read
The Concentric Circles of Relationship
Imagine a stump of a tree trunk standing in the middle of a forest. You walk up to it and look down at the stump. You see the concentric ...
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