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THE 5 MINUTE BLOG
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The 5 Minute Reset
1 min read
Keep Busy This Winter With Free Online Learning Tools
Many of us are looking for new things to do to feel entertained and engaged as we prepare for more pandemic closures. But from watching ...
Christina Pierpaoli Parker
4 min read
Having Vivid Dreams and Nightmares Since the COVID-19 Pandemic Started? Here’s why
Usually, my dreams feel pretty elusive, but lately, I’ve had weirdly memorable ones. Some so disturbing that I won’t even attempt to ...
Aimee Sabri
2 min read
Ciao 2020
What a year it’s been, to say the least. I know that not EVERYTHING is going to change when the clock strikes midnight on NYE, but I feel a
Renée Walker
2 min read
How Yoga Helps to Break the Cycle of Worry
Worry. We’ve all experienced some form of worry in our lifetime. To an extent, worry is natural and acts as a way for the mind to protect...
Lora Moore
2 min read
Chasing Dreams
I think deep down, I have always been a dreamer. Admittedly, at times, I was very good at allowing my circumstances to keep me from ...
The 5 Minute Reset
2 min read
Give The Gift Of Connection
Connecting with other people is a huge part of our lives - and it's essential to our health and well-being. It's also a huge part of what
The 5 Minute Reset
3 min read
5 Tips To Help You Thrive During Stressful Times
Life is unpredictable. Between these stressful times and your own personal challenges, you're probably dealing with more today than ...
The 5 Minute Reset
3 min read
7 Tips To Help You Eat Less Sodium
An abundance of research studies has shown that a high percentage of people tend to eat more sodium (salt) than they need. Eating too much..
Renée Walker
5 min read
21 Days: A Challenge & A Community
Earlier in the year, my body was yearning for a much needed reset. Even though I had remained active and was feeling fairly at peace ...
Tamara Fyke
2 min read
Christmas Beliefs
I love Christmas…and Christmas movies. When my kids were little, we would spend weekends cuddled up on the couch enjoying family and films.
The 5 Minute Reset
2 min read
5 Tips To Help a Loved One Get More Active
Many individuals fail to get enough physical exercise. You can help if someone you care about is having a hard time getting enough exercise.
Renée Walker
2 min read
The Power of Daily Rituals
For me, a ritual represents an action that is done with the intention and purpose of nourishing the mind, body, and spirit. Daily rituals...
Carlos Watson
3 min read
3 lessons in resilience to help you get through 2020
Billionaire Mark Cuban was fired from his first job in software. Actress Jameela Jamil endured three life-changing medical diagnoses before
Dr. Carol Morgan
4 min read
8 Secrets to Attracting a Perfect Relationship
We all have relationship problems. That’s a given. Unless you live a solitary life on top of a mountain, you will inevitably need to deal...
Lora Moore
2 min read
How To Prepare For A Headshot
As a commercial photographer, I get asked this question often. In today's world, your headshot is often the very first thing people see...
The 5 Minute Reset
3 min read
Thinking About Becoming A Freelancer? 6 Things To Consider Before Making The Jump
Considering the economic challenges the world is faced with today, including some of the highest unemployment numbers in recent history ...
The 5 Minute Reset
3 min read
How Project Managers Brought 2020's Most Influential Projects To Life
Recent projects have seen project managers and change makers find resourceful ways to maintain momentum and avoid obstacles, despite a ...
The 5 Minute Reset
2 min read
Small Home Extension Ideas: Tips To Max Out Your Living Space
As we spend more time at home during the pandemic, we’re thinking about our spaces differently so we can make the most of them. Reinvention
Lora Moore
2 min read
Aging......it really is a gift.
My mom took her own life when I was just 12 years old. Do you remember what you were like when you were 12? I had a signature haircut ...
Renée Walker
2 min read
My Top 3 Meditation Tips
I believe taking the time to be still is essential to our well-being – especially today because we live in a world that never stops. We ...
Renée Walker
1 min read
Renée Walker Wellness
I believe energy is at the centre of everything. Bringing awareness to your energy allows you to release what no longer serves you - in ...
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