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THE 5 MINUTE BLOG
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Gillian Bogden
3 min read
Smiling Eyes :)
Smile more :)
I looked in the mirror this morning with my mask on. I wanted to see if people could tell if I was smiling behind my mask.
Aimee Sabri
2 min read
Adaptogens and how they can help you…
What are adaptogens? If you are like me and read health and wellness articles on the reg, then you have definitely heard this new-ish buzzwo
Gillian Bogden
5 min read
Minimize oxidative stress on your brain
I heard a couple of interesting stats earlier this week:
7x as many people are now living over the age of 85, relative to 1960
10,000 people
Tamara Fyke
3 min read
Finding Our Voice
March 8th is International Women’s Day. Across the globe, women will join together to celebrate their rights and accomplishments as well as
The 5 Minute Reset
3 min read
Love and Life Inspire Success for Two Black Women Entrepreneurs
Two rising, women entrepreneurs - Jena Holliday and Kalilah Wright - have found their voice and are using it to spread Black joy, solidify
Lora Moore
1 min read
Shifting Your Perspective
It can be extremely frustrating when your body can't keep up with your mind. When your body tells you to slow down, but your mind is fully
Lora Moore
2 min read
The Power of Play
We live hectic lives. It seems with each passing day, our to-do lists get longer. So much of our time is focused on work and family ...
Aimee Sabri
3 min read
Valentine’s Day Icebox Cake
Valentine’s Day is coming up and I wanted to create something yummy and PINK for you guys to enjoy! This is such a delicious treat and it is
Donna Henderson
2 min read
Hang Onto Your Hat
Welcome to the Age of Aquarius! On December 21, 2020 our planet officially entered a new 200-year cycle. After 200 years of being dominated
Tamara Fyke
2 min read
Celebrate Black History Month: Find Your Own Voice
When I first started college I attended a small Catholic university in downtown Pittsburgh. One of my favorite classes was Multiculturalism.
Lora Moore
3 min read
My thoughts on (almost) 50 years of introversion
I am a forty-something introvert who has finally come to terms with being who I am and not longing to be someone else. To be an introvert
Dr. Carol Morgan
4 min read
8 Awesome Things About Relationships That Technology Ruins For Us
For those of you who are under 30, you might not even remember a time when people didn’t constantly check their phones for texts, Facebook
Lora Moore
2 min read
Hindsight is 2020
Boy oh boy did 2020 pull the rug out from under us. It was a year full of trials and tribulations. Hardship and awakenings.....nothing
Lora Moore
2 min read
How To Look Your Best On A Video Call
The world has definitely changed and we are spending so much more time on zoom and video conferences. Over the past few weeks, I have been
Tamara Fyke
2 min read
Thank you, Dr. King
When I was a high school student, a national holiday was established to honor Reverend Doctor Martin Luther King, Jr. My principal, however,
Aimee Sabri
2 min read
The Clean Slate Method: Start Every Day With A Clean Slate
Have you ever wondered why losing weight and keeping it off feels so difficult? Confused by all the conflicting information out there? Think
The 5 Minute Reset
3 min read
New Year's Resolutions You Can Actually Stick To
It's always a good idea to commit to improving your well-being or creating healthy habits in the new year, but if you approach your ...
Dr. Carol Morgan
4 min read
How to Raise Your Self-Esteem and Become a Better Partner
Okay, give me a show of hands (virtually, of course): how many of you have very high self-esteem? Well, since I can’t see any of you, I will
Dr. Carol Morgan
6 min read
17 Ways to Keep Your Marriage Strong Forever
Who doesn’t love a good fairy tale? Everyone! And most of us want to believe that when we find our Prince Charming (or Princess) that we’ll
Gillian Bogden
6 min read
Why You Need To Move More
I’ve been writing and talking quite a bit recently about the impact of food on our brains, with respect to our moods, longevity, and ...
The 5 Minute Reset
2 min read
Simple Solutions To Create A Modern Home Oasis
When people think of modern homes, many picture classic floor-to-ceiling glass windows, white rooms and contemporary furniture ...
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