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THE 5 MINUTE BLOG
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The 5 Minute Reset
1 min read
More Elsies, Less Selfies
Looking at photos of yourself is a great way to understand the body language and energy you emit and reveal to others. When you see photos
The 5 Minute Reset
2 min read
Victim vs. Hero
We all experience the feeling of being a victim at one time or another. It is so easy for us to blame a negative situation on others ...
The 5 Minute Reset
2 min read
If You Have Nothing Nice To Say ...
Don’t let negativity take its own course and take a toll on your life. Refrain from having negative conversations or gossiping about others.
The 5 Minute Reset
2 min read
Practice & Then Practice Some More
I believe being optimistic versus pessimistic may be the biggest challenge for anyone to overcome. Remaining optimistic in the toughest ...
The 5 Minute Reset
1 min read
The Energy We Emit
Quite often negativity arises when you are not happy in your own life or something is missing. ‘Hurt’ people hurt people.
The 5 Minute Reset
1 min read
Outlook
What’s your general outlook on life? You need to answer this honestly and be true to yourself. Analyze your own personal life.
The 5 Minute Reset
2 min read
End The Negative Spin Cycle
Quite often we question the justice in our universe when we observe the patterns and situations of others as a whole. There are certain ...
The 5 Minute Reset
2 min read
How You View Your World Is Based On Perception
How you view your world is based on your perception. You can either let it affect you positively or you can let it affect you negatively.
The 5 Minute Reset
2 min read
Living A Life Of False Existence
Some people fall into depression by living a life of false existence. Should you live a life of false existence ...
The 5 Minute Reset
2 min read
Depression
Life purpose and internal bliss go hand in hand. They are meant to be together. The more aligned you feel with accomplishing your life ...
The 5 Minute Reset
1 min read
Feeling Vulnerable
Throughout our lives we are inundated with challenges and tests that sometimes come out of what appears to be nowhere and really test ...
The 5 Minute Reset
2 min read
Quirks, Chances & Assets
Are you accepting of yourself? Do you feel insecure about yourself in any way? Are you constantly fighting with your inner thoughts ...
The 5 Minute Reset
3 min read
The Grass Is Not Greener On The 'Other' Side
The grass may not always be greener on the other side as an image portrays itself or the mind perceives. So never compare yourself to others
The 5 Minute Reset
2 min read
Self-Esteem & The Energy We Emit
Getting wrapped up in how others feel about you can lead to obsessive and self-debilitating behaviours. Allowing others to negatively ...
The 5 Minute Reset
2 min read
Challenge Your Uncertainties
When we want to achieve something that we feel is highly improbable, it is so easy to come up with random reasons why ...
The 5 Minute Reset
1 min read
Brave The Unknown
When you brave into the unknown and are willing to accept new risks, something magical happens – your senses are heightened, and your ...
The 5 Minute Reset
2 min read
Life Is A Rose
Life has often been compared to that of a rose. Accept the fact that your path will not be a bed of rose petals. In order to appreciate ...
The 5 Minute Reset
2 min read
The Many Sides Of Your Soul
Human beings are complex. We have many different sides to our souls controlled solely by our inner thoughts. We allow some parts of our soul
The 5 Minute Reset
1 min read
Social Media & Time
Living in the era of rapid technological evolution and the advancement of personal electronic devices, it is so easy to also fall into ...
The 5 Minute Reset
2 min read
Killing Time & Procrastination
Procrastination is a funny concept and can be attributed to various factors. The only thing it has in common with all the variables that ...
The 5 Minute Reset
2 min read
Develop Control & Change The Outcome
Don’t let fear have a permanent spot in your mind to reside. If you do, fear will park a chair, invite friends, multiply, eventually ...
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