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THE 5 MINUTE BLOG
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![Why Do We Dream?](https://static.wixstatic.com/media/nsplsh_73385054574375356d6151~mv2_d_5900_3933_s_4_2.jpg/v1/fill/w_301,h_226,fp_0.50_0.50,q_90,enc_auto/nsplsh_73385054574375356d6151~mv2_d_5900_3933_s_4_2.webp)
The 5 Minute Reset
1 min read
Why Do We Dream?
Quite often it is when we close our eyes, fall asleep and dream that we see the most. Why are our minds capable of having such elaborate ...
![](https://static.wixstatic.com/media/nsplsh_7a376f7974584749365649~mv2_d_3598_5397_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_7a376f7974584749365649~mv2_d_3598_5397_s_4_2.webp)
!["Will This Matter 6 Months from now?"](https://static.wixstatic.com/media/nsplsh_7a376f7974584749365649~mv2_d_3598_5397_s_4_2.jpg/v1/fill/w_302,h_226,fp_0.50_0.50,q_90,enc_auto/nsplsh_7a376f7974584749365649~mv2_d_3598_5397_s_4_2.webp)
The 5 Minute Reset
1 min read
"Will This Matter 6 Months from now?"
The Moment It All Becomes Irrelevant
Your turning point? When all that fear, self-doubt, negativity, and worrying about what all others ...
![](https://static.wixstatic.com/media/nsplsh_4446746a5859643550746f~mv2_d_5956_3971_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_4446746a5859643550746f~mv2_d_5956_3971_s_4_2.webp)
![The Beauty Of Our Thoughts](https://static.wixstatic.com/media/nsplsh_4446746a5859643550746f~mv2_d_5956_3971_s_4_2.jpg/v1/fill/w_301,h_226,fp_0.50_0.50,q_90,enc_auto/nsplsh_4446746a5859643550746f~mv2_d_5956_3971_s_4_2.webp)
The 5 Minute Reset
1 min read
The Beauty Of Our Thoughts
The beauty of our thoughts and consciousness is that our minds do not have an actual physical presence. What this means is that no ...
![](https://static.wixstatic.com/media/nsplsh_496576615a507771306d77~mv2_d_6000_4000_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_496576615a507771306d77~mv2_d_6000_4000_s_4_2.webp)
![Healing By Intention & Epigenetics](https://static.wixstatic.com/media/nsplsh_496576615a507771306d77~mv2_d_6000_4000_s_4_2.jpg/v1/fill/w_301,h_226,fp_0.50_0.50,q_90,enc_auto/nsplsh_496576615a507771306d77~mv2_d_6000_4000_s_4_2.webp)
The 5 Minute Reset
3 min read
Healing By Intention & Epigenetics
Over the more recent years we are seeing the rise of epigenetics and the study of how outside factors influence the role of gene expression
![](https://static.wixstatic.com/media/nsplsh_59334f72416e3233306273~mv2_d_3368_2244_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_59334f72416e3233306273~mv2_d_3368_2244_s_2.webp)
![Gratitude](https://static.wixstatic.com/media/nsplsh_59334f72416e3233306273~mv2_d_3368_2244_s_2.jpg/v1/fill/w_302,h_226,fp_0.50_0.50,q_90,enc_auto/nsplsh_59334f72416e3233306273~mv2_d_3368_2244_s_2.webp)
The 5 Minute Reset
1 min read
Gratitude
When you are bustling along with your everyday life, it is so easy to forget how rich of a life we all really live. No matter where you ...
![](https://static.wixstatic.com/media/nsplsh_6a4d64335753394c426363~mv2_d_4500_3000_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_6a4d64335753394c426363~mv2_d_4500_3000_s_4_2.webp)
![The Human Heart](https://static.wixstatic.com/media/nsplsh_6a4d64335753394c426363~mv2_d_4500_3000_s_4_2.jpg/v1/fill/w_301,h_226,fp_0.50_0.50,q_90,enc_auto/nsplsh_6a4d64335753394c426363~mv2_d_4500_3000_s_4_2.webp)
The 5 Minute Reset
2 min read
The Human Heart
Believe it or not, your heart actually plays a bigger role in guiding your intuition than you may realise.
![](https://static.wixstatic.com/media/40a0c12f16a94bc6b0fd0245723c14cf.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/40a0c12f16a94bc6b0fd0245723c14cf.webp)
![Daily Meditation](https://static.wixstatic.com/media/40a0c12f16a94bc6b0fd0245723c14cf.jpg/v1/fill/w_301,h_226,fp_0.50_0.50,q_90,enc_auto/40a0c12f16a94bc6b0fd0245723c14cf.webp)
The 5 Minute Reset
1 min read
Daily Meditation
Use meditation to get into the right state of mind. Open your mind and allow your subconscious to take over and be limitless with ...
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![Finding Stillness](https://static.wixstatic.com/media/nsplsh_424f2d4537305567324738~mv2_d_4776_5991_s_4_2.jpg/v1/fill/w_302,h_226,fp_0.50_0.50,q_90,enc_auto/nsplsh_424f2d4537305567324738~mv2_d_4776_5991_s_4_2.webp)
The 5 Minute Reset
2 min read
Finding Stillness
Another path to finding stillness can be found through meditation. Meditation is the training of your mind to familiarize itself with ...
![](https://static.wixstatic.com/media/nsplsh_2d415f5378384772525767~mv2_d_5616_3744_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_2d415f5378384772525767~mv2_d_5616_3744_s_4_2.webp)
![Getting Rid Of All The Noise](https://static.wixstatic.com/media/nsplsh_2d415f5378384772525767~mv2_d_5616_3744_s_4_2.jpg/v1/fill/w_301,h_226,fp_0.50_0.50,q_90,enc_auto/nsplsh_2d415f5378384772525767~mv2_d_5616_3744_s_4_2.webp)
The 5 Minute Reset
1 min read
Getting Rid Of All The Noise
Another great way to unwind is to immerse yourself outdoors in nature. Spend more time outdoors, no matter what the weather may hold.
![](https://static.wixstatic.com/media/nsplsh_717248425930545142466b~mv2_d_5184_3456_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_717248425930545142466b~mv2_d_5184_3456_s_4_2.webp)
![Let It Be](https://static.wixstatic.com/media/nsplsh_717248425930545142466b~mv2_d_5184_3456_s_4_2.jpg/v1/fill/w_301,h_226,fp_0.50_0.50,q_90,enc_auto/nsplsh_717248425930545142466b~mv2_d_5184_3456_s_4_2.webp)
The 5 Minute Reset
1 min read
Let It Be
Have you ever listened to the “Let It Be” lyrics from The Beatles? If you haven’t, give it a listen. It has been said that the lyrics ...
![](https://static.wixstatic.com/media/7cff9015b8cf4108a995d5ed54f037c0.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/7cff9015b8cf4108a995d5ed54f037c0.webp)
![Create Your Dream Space](https://static.wixstatic.com/media/7cff9015b8cf4108a995d5ed54f037c0.jpg/v1/fill/w_302,h_226,fp_0.50_0.50,q_90,enc_auto/7cff9015b8cf4108a995d5ed54f037c0.webp)
The 5 Minute Reset
2 min read
Create Your Dream Space
Create your ‘dream’ space. Add a little bit of nature – plants, wishing stones, feathers, and anything that creates that nirvana-type ...
![](https://static.wixstatic.com/media/b299011603b14eeeba58f83096d6e6d9.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b299011603b14eeeba58f83096d6e6d9.webp)
![The Still Small Voice](https://static.wixstatic.com/media/b299011603b14eeeba58f83096d6e6d9.jpg/v1/fill/w_301,h_226,fp_0.50_0.50,q_90,enc_auto/b299011603b14eeeba58f83096d6e6d9.webp)
The 5 Minute Reset
2 min read
The Still Small Voice
Have you ever heard that still small voice? That remarkable and wise, soft spoken one? The one that is meant for you and no one else?
![](https://static.wixstatic.com/media/8d1ccaec74b74051ad21a2e5df34ce19.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/8d1ccaec74b74051ad21a2e5df34ce19.webp)
![Find The Key & Unlock The Door](https://static.wixstatic.com/media/8d1ccaec74b74051ad21a2e5df34ce19.jpg/v1/fill/w_301,h_226,fp_0.50_0.50,q_90,enc_auto/8d1ccaec74b74051ad21a2e5df34ce19.webp)
The 5 Minute Reset
1 min read
Find The Key & Unlock The Door
When you begin to identify your strengths and weaknesses, and transform your life to align with your true purpose, you will realise you ...
![](https://static.wixstatic.com/media/nsplsh_703876356a594663615434~mv2_d_3648_5472_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_703876356a594663615434~mv2_d_3648_5472_s_4_2.webp)
![Be Humble](https://static.wixstatic.com/media/nsplsh_703876356a594663615434~mv2_d_3648_5472_s_4_2.jpg/v1/fill/w_302,h_226,fp_0.50_0.50,q_90,enc_auto/nsplsh_703876356a594663615434~mv2_d_3648_5472_s_4_2.webp)
The 5 Minute Reset
2 min read
Be Humble
Life gets complicated when you are not your true authentic self. When you live behind a veil, self-inflicted roadblocks will naturally ...
![](https://static.wixstatic.com/media/nsplsh_655550694f687373673134~mv2_d_4400_2930_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_655550694f687373673134~mv2_d_4400_2930_s_4_2.webp)
![Healing Your Soul](https://static.wixstatic.com/media/nsplsh_655550694f687373673134~mv2_d_4400_2930_s_4_2.jpg/v1/fill/w_301,h_226,fp_0.50_0.50,q_90,enc_auto/nsplsh_655550694f687373673134~mv2_d_4400_2930_s_4_2.webp)
The 5 Minute Reset
1 min read
Healing Your Soul
Learn to take care of you and your emotions along with your well-being first. A higher level of detox and healing comes through belief.
![](https://static.wixstatic.com/media/nsplsh_36694d35474f6874363634~mv2_d_5236_3076_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_36694d35474f6874363634~mv2_d_5236_3076_s_4_2.webp)
![Forgiveness](https://static.wixstatic.com/media/nsplsh_36694d35474f6874363634~mv2_d_5236_3076_s_4_2.jpg/v1/fill/w_301,h_226,fp_0.50_0.50,q_90,enc_auto/nsplsh_36694d35474f6874363634~mv2_d_5236_3076_s_4_2.webp)
The 5 Minute Reset
1 min read
Forgiveness
If you are harbouring animosity and resentment, and you cannot forgive or you have things holding you down, you are not truly free.
![](https://static.wixstatic.com/media/nsplsh_6577695951784c54474555~mv2_d_4028_6032_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_6577695951784c54474555~mv2_d_4028_6032_s_4_2.webp)
![The 'Box'](https://static.wixstatic.com/media/nsplsh_6577695951784c54474555~mv2_d_4028_6032_s_4_2.jpg/v1/fill/w_302,h_226,fp_0.50_0.50,q_90,enc_auto/nsplsh_6577695951784c54474555~mv2_d_4028_6032_s_4_2.webp)
The 5 Minute Reset
1 min read
The 'Box'
If you are truly unable to move past something and you know it will take a longer duration for you to overcome, you really need to put ...
![](https://static.wixstatic.com/media/nsplsh_614561586b4e415a4e5445~mv2_d_3998_2942_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_614561586b4e415a4e5445~mv2_d_3998_2942_s_4_2.webp)
![Karma](https://static.wixstatic.com/media/nsplsh_614561586b4e415a4e5445~mv2_d_3998_2942_s_4_2.jpg/v1/fill/w_301,h_226,fp_0.50_0.50,q_90,enc_auto/nsplsh_614561586b4e415a4e5445~mv2_d_3998_2942_s_4_2.webp)
The 5 Minute Reset
2 min read
Karma
I think we can all agree that negativity is an impairment and nothing good will ever come from negative thoughts, behaviours or actions.
![](https://static.wixstatic.com/media/nsplsh_5f54474472336e504c5359~mv2_d_3216_2136_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_5f54474472336e504c5359~mv2_d_3216_2136_s_2.webp)
![Misery Loves Company](https://static.wixstatic.com/media/nsplsh_5f54474472336e504c5359~mv2_d_3216_2136_s_2.jpg/v1/fill/w_301,h_226,fp_0.50_0.50,q_90,enc_auto/nsplsh_5f54474472336e504c5359~mv2_d_3216_2136_s_2.webp)
The 5 Minute Reset
2 min read
Misery Loves Company
If you are voluntarily choosing to be negative you are directly missing the opportunity to be optimistic and positive. Who would choose ...
![](https://static.wixstatic.com/media/nsplsh_4e54766a546a4b6e4e6245~mv2_d_3564_2760_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_4e54766a546a4b6e4e6245~mv2_d_3564_2760_s_4_2.webp)
![The Importance Of Self-Regulation](https://static.wixstatic.com/media/nsplsh_4e54766a546a4b6e4e6245~mv2_d_3564_2760_s_4_2.jpg/v1/fill/w_302,h_226,fp_0.50_0.50,q_90,enc_auto/nsplsh_4e54766a546a4b6e4e6245~mv2_d_3564_2760_s_4_2.webp)
The 5 Minute Reset
1 min read
The Importance Of Self-Regulation
No one can keep you or your thoughts in line except for yourself. The intrinsic nature of both the mind and wishing is pure. As a rule ...
![](https://static.wixstatic.com/media/7ea039ad814b4a9d800daed681420ce6.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/7ea039ad814b4a9d800daed681420ce6.webp)
![Hidden Gems](https://static.wixstatic.com/media/7ea039ad814b4a9d800daed681420ce6.jpg/v1/fill/w_301,h_226,fp_0.50_0.50,q_90,enc_auto/7ea039ad814b4a9d800daed681420ce6.webp)
The 5 Minute Reset
1 min read
Hidden Gems
I would encourage you to embrace moments that may not appear to be so wonderful on the outside – these are the unique moments that can ...
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