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THE 5 MINUTE BLOG
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The 5 Minute Reset
2 min read
Discipline
In order to achieve a life that is true to you, you need to incorporate a set of parameters for yourself. For those with highly ...
The 5 Minute Reset
2 min read
Say 'Yes' If The Shoe Fits
When making life choices, it’s much like trying on a pair of shoes; you have to try on several pairs in order to find the right fit.
The 5 Minute Reset
2 min read
It's Ok To Lovingly Say 'No'
Sometimes when we are afraid to speak our minds, we say things we don’t mean to say. Sometimes it just feels easier to ...
The 5 Minute Reset
2 min read
The Power Of Choice
When you look at your life and where you are now, how do you feel? Do you feel you would be in the same position regardless of the ...
The 5 Minute Reset
2 min read
Age Is Just A Number
Don’t forget, our physical bodies may grow old, but age is just a number and you are as young as you feel. So remember, the best time is now
The 5 Minute Reset
1 min read
Heal With Gratitude
Nothing heals better than gratitude ...
The 5 Minute Reset
2 min read
The Gifted Nature Of Your Soul
The creative essence of your soul is miraculous, infinite and without boundaries or limits. We are, in fact, created complete. Our potential
The 5 Minute Reset
2 min read
Love What You Do
It is remarkable to think that we all sense a feeling that we need to find our purpose, like we are all on a mission, that we all need ...
The 5 Minute Reset
2 min read
What Do You Live For?
The search for identity is the source of struggle for so many people at various stages throughout our lives. From the moment we are born ...
The 5 Minute Reset
3 min read
We Are Hardwired For Music
Research has shown links between boosting creativity with positive and up-beat music. Human beings are hardwired for music.
The 5 Minute Reset
1 min read
Daydreaming Is A Positive Force
When we are awake we are typically immersed in our external experiences and we pay more attention to our ‘outside’ world, but when we ...
The 5 Minute Reset
2 min read
Serendipity
Things happen for a reason. Order does lie beneath the apparent chaos. There are no coincidences. In all the seemingly random occurrences...
The 5 Minute Reset
2 min read
Intuition
/in•tu•i•tion/
Definition:
The ability to comprehend something instantly through instinctive feelings, without the requirement for conscious
The 5 Minute Reset
1 min read
The Power Of Love
Your heart has the ability to generate the feeling of love. Love has the ability to leave an imprint for others to feel and embrace.
The 5 Minute Reset
2 min read
Decision-Making
Intuition acts as a guide, perhaps governing our future paths, subtly influencing our decisions and assisting in our ability to problem ...
The 5 Minute Reset
2 min read
The Art of Interpreting Body Language
The ability to interpret body language is another significant asset you can add to your tool belt. Reading body language allows for the ...
The 5 Minute Reset
1 min read
Keeping A Dream Journal
I do encourage you to keep a dream journal at the side of your bed and as soon as you wake up from a dream, no matter the time, try to ...
The 5 Minute Reset
2 min read
How Reliable Is Your Intuition?
Intuition constantly flows but can easily get blocked. It is quite easy to overlook what your intuition is trying to tell you and think ...
The 5 Minute Reset
2 min read
The Science Of Love
Love is a dynamic emotion and the abundant scientific research behind love indicates that love actually has the ability to stimulate ...
The 5 Minute Reset
2 min read
The Human Brain
The human brain is such an intriguing and beautiful entity. It’s part of our internal makeup and yields such great powers and control ...
The 5 Minute Reset
2 min read
Why Don't We Dream?
So many people I talk to claim they either don’t dream or can’t remember their dreams at all. Just as quickly as the time passes in a dream,
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