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THE 5 MINUTE BLOG
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Gillian Bogden
4 min read
Hara Hachi Bu for Health & Longevity
The Okinawan Japanese have a saying: hara hachi bu, which means, roughly translated, “Stop eating when you are 80% full”.
The French say,
Gillian Bogden
5 min read
The ONE thing I would recommend...
People often ask me the ONE THING I would recommend when it comes to food. I find it a loaded question, because there are so many different
Gillian Bogden
4 min read
Anatomy of a Smoothie
Smoothie's get a bad rap. And yet the benefits go far beyond "they are good for me". Think food waste management, financial savings,
Gillian Bogden
6 min read
Food Insecurity / Battle the COVID-19 Bulge
As much as I feel the tips included below on how to battle your bulge are important, given what's going on in the US (and beyond), I debated
Renée Walker
3 min read
Loving Yourself Fully & Completely
The month of February is often associated with love. We celebrate love in our significant relationships yet do we take the time to honour
Gillian Bogden
3 min read
Smiling Eyes :)
Smile more :)
I looked in the mirror this morning with my mask on. I wanted to see if people could tell if I was smiling behind my mask.
Gillian Bogden
5 min read
Minimize oxidative stress on your brain
I heard a couple of interesting stats earlier this week:
7x as many people are now living over the age of 85, relative to 1960
10,000 people
Gillian Bogden
6 min read
Why You Need To Move More
I’ve been writing and talking quite a bit recently about the impact of food on our brains, with respect to our moods, longevity, and ...
Renée Walker
2 min read
How Yoga Helps to Break the Cycle of Worry
Worry. We’ve all experienced some form of worry in our lifetime. To an extent, worry is natural and acts as a way for the mind to protect...
Renée Walker
5 min read
21 Days: A Challenge & A Community
Earlier in the year, my body was yearning for a much needed reset. Even though I had remained active and was feeling fairly at peace ...
Renée Walker
1 min read
Renée Walker Wellness
I believe energy is at the centre of everything. Bringing awareness to your energy allows you to release what no longer serves you - in ...
Gillian Bogden
6 min read
Achy Joints? Read On.
Joint pain affects many women in their 50’s and beyond, for a variety of different reasons. Sometimes joint pain can be debilitating, other
Renée Walker
1 min read
A Mindset of Abundance
“Abundance is not something we acquire. It is something we tune into.” – Wayne Dyer
This is my favourite quote when it comes to having a...
Tamara Fyke
1 min read
Love In A Big World: How It All Started
Meet Tamara and find out about the history of Love In A Big World & her insight on choices, hope, power & a new way of looking at things ...
Tamara Fyke
4 min read
Take Good Care
This back-to-school season is like none other. Given the pandemic, states and districts are choosing a variety of learning paths ...
The 5 Minute Reset
3 min read
Nutrition & You: New Genetic Test Targets Nutrition Just For You
Mako Medical Laboratories is launching a new genetic test targeted for nutrition under the new brand MakoDNA after three years of research,
The 5 Minute Reset
4 min read
DAY 15 of '24 DAYS OF GIVING': Self-Care
Did you know that research by the American Psychological Association reveals that stress levels are higher during the holiday season?
The 5 Minute Reset
1 min read
Daily Meditation
Use meditation to get into the right state of mind. Open your mind and allow your subconscious to take over and be limitless with ...
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