Christina Pierpaoli Parker4 minHaving Vivid Dreams and Nightmares Since the COVID-19 Pandemic Started? Here’s whyUsually, my dreams feel pretty elusive, but lately, I’ve had weirdly memorable ones. Some so disturbing that I won’t even attempt to ...
Annie Gaudreault4 minTo Become More Productive & Focused In Your Life, Make Rest & Rejuvenation A PriorityLet’s face it, we live in a culture that values those who work, work, work and then work some more. And the more you work, the more heroic..
The 5 Minute Reset2 minHealthy Sleep Is Vital For School SuccessHealthy sleep is vital for student success. Yet, a new survey from the American Academy of Sleep Medicine (AASM) shows that many ...
The 5 Minute Reset2 min5 Ways A Weighted Blanket Can Improve Your LifeQuality sleep is essential to good health, but daily life - the stresses of work and family, too much screen time, caffeine or ...
The 5 Minute Reset3 minHow To Use Yoga To Sleep Better During The PandemicWhether due to illness, altered work schedules, homeschooling or social distancing, COVID-19 has impacted us all personally. Stress ...
Christina Pierpaoli Parker4 minWorried Sleepless? Try These 3 ThingsThree evidence-based tips to help calm the mind and reduce insomnia. This is the fifth installment of “The Sleep Suite,” a six-part series
Christina Pierpaoli Parker4 minHow to Use Your Bed: Use it for these three things and these three things onlyI recently started rotating through a Veterans Affairs (VA) hospital; not unusual for many clinical psychology residents. The vets ...
The 5 Minute Reset2 minDAY 20 of '24 DAYS OF GIVING': Hope To Dream - Give The Gift of SleepThis month, Ashley HomeStore’s Hope to Dream program is celebrating its 9th anniversary. Since its inception in 2010, the program has ...
The 5 Minute Reset1 minWhy Do We Dream?Quite often it is when we close our eyes, fall asleep and dream that we see the most. Why are our minds capable of having such elaborate ...