THE 5 MINUTE BLOG

Usually, my dreams feel pretty elusive, but lately, I’ve had weirdly memorable ones. Some so disturbing that I won’t even attempt to ...

Let’s face it, we live in a culture that values those who work, work, work and then work some more. And the more you work, the more heroic..

Healthy sleep is vital for student success. Yet, a new survey from the American Academy of Sleep Medicine (AASM) shows that many ...

Quality sleep is essential to good health, but daily life - the stresses of work and family, too much screen time, caffeine or ...

Whether due to illness, altered work schedules, homeschooling or social distancing, COVID-19 has impacted us all personally. Stress ...

Three evidence-based tips to help calm the mind and reduce insomnia. This is the fifth installment of “The Sleep Suite,” a six-part series

I recently started rotating through a Veterans Affairs (VA) hospital; not unusual for many clinical psychology residents. The vets ...

This month, Ashley HomeStore’s Hope to Dream program is celebrating its 9th anniversary. Since its inception in 2010, the program has ...

Quite often it is when we close our eyes, fall asleep and dream that we see the most. Why are our minds capable of having such elaborate ...