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THE 5 MINUTE BLOG
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Renée Walker
2 min read
The Power of Daily Rituals
For me, a ritual represents an action that is done with the intention and purpose of nourishing the mind, body, and spirit. Daily rituals...
Renée Walker
2 min read
My Top 3 Meditation Tips
I believe taking the time to be still is essential to our well-being – especially today because we live in a world that never stops. We ...
Renée Walker
1 min read
Renée Walker Wellness
I believe energy is at the centre of everything. Bringing awareness to your energy allows you to release what no longer serves you - in ...
The 5 Minute Reset
2 min read
Conversation Starters: Helping a Loved One Eat Healthy
We've all been there. We know we should eat healthy, but far too often we find ourselves reaching for what appears to be the easy grab-and
Lora Moore
2 min read
On A Desert Island
If I were on a desert island with just my family, would I obsess about my invisible to others cellulite or the sparkly stretch marks on my..
Renée Walker
2 min read
Staying Calm Amid The Storm
With all the uncertainty and fear surrounding us, it can become increasingly difficult to stay calm. However, mindfulness teaches us that...
Annie Gaudreault
4 min read
To Become More Productive & Focused In Your Life, Make Rest & Rejuvenation A Priority
Let’s face it, we live in a culture that values those who work, work, work and then work some more. And the more you work, the more heroic..
Lora Moore
5 min read
Happiness.....it's a work in progress kind of thing
I used to think that in order to be happy, you had to have certain things like a big house, or lots of money, or a great job. And, yes ...
The 5 Minute Reset
3 min read
3 Surprising Foods That Fuel Your Immune System
Cold and flu season, combined with an ongoing pandemic, is motivating many Americans to do everything possible to support immune health ...
Lora Moore
2 min read
Walking ... It's So Underrated
Get outside....sometimes all it takes to shift perspective, lift spirits, relieve stress, and just feel better is a simple walk. I told ...
The 5 Minute Reset
4 min read
Afro-Latina Beauty Brand Co-founder Talks Tips, Culture and Finding Success
Ada Rojas is not your typical entrepreneur and small-business owner. She's one of only a few Afro-Latinas to launch a beauty brand with ...
Dr. Bela Sood
3 min read
How To Help Your Children Cope With The Pandemic
This pandemic is unlike anything we've ever experienced, so how can we help our children cope, especially when we're also feeling anxious?
The 5 Minute Reset
5 min read
7 Everyday Things That Are Potentially Aging You
There are so many anti-aging products on the market that say you'll look like you're back in your 30's, but we all know that aging is ...
Tamara Fyke
4 min read
Take Good Care
This back-to-school season is like none other. Given the pandemic, states and districts are choosing a variety of learning paths ...
The 5 Minute Reset
2 min read
A Beginner's Guide to Natural & Organic Salves
If you are looking for something more natural and organic for your beauty routine, salves are definitely the way to go. Botanical salves ...
The 5 Minute Reset
4 min read
DAY 15 of '24 DAYS OF GIVING': Self-Care
Did you know that research by the American Psychological Association reveals that stress levels are higher during the holiday season?
The 5 Minute Reset
3 min read
Stress & Weight Gain
If there is one thing we can all relate to, it's stress. Stress comes in all forms, shapes, & sizes. It can affect us at any point in ...
The 5 Minute Reset
3 min read
Healing Herbs & Spices You Need In Your Pantry
If you are looking for natural, healing spices and herbs and don't know where you start, we compiled a list of our top picks ...
The 5 Minute Reset
1 min read
Orange Glow Smoothie
There's no better way to get a huge dose of nutrients in one serving. Citrus fruits high in Vitamin C (ascorbic acid) combined with ...
Aleksandra Popovic
1 min read
Cleansing Smoothie
Ever heard of You are what you eat? Unfortunately it is true. The foods that we consume, healthy or not, all have an effect on our bodies...
The 5 Minute Reset
2 min read
Social Media & Developing A Thick Skin
Let's face it, the thought of having hundreds, or even thousands, of followers on a social media platform comes with great allure.
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