THE 5 MINUTE BLOG

Powered by fresh, new & authentic voices globally.

Lora Moore

1 min read

Shifting Your Perspective

It can be extremely frustrating when your body can't keep up with your mind. When your body tells you to slow down, but your mind is fully

Lora Moore

2 min read

Hindsight is 2020

Boy oh boy did 2020 pull the rug out from under us. It was a year full of trials and tribulations. Hardship and awakenings.....nothing

Renée Walker

2 min read

Staying Calm Amid The Storm

With all the uncertainty and fear surrounding us, it can become increasingly difficult to stay calm. However, mindfulness teaches us that...