THE 5 MINUTE BLOG

It can be extremely frustrating when your body can't keep up with your mind. When your body tells you to slow down, but your mind is fully

Boy oh boy did 2020 pull the rug out from under us. It was a year full of trials and tribulations. Hardship and awakenings.....nothing

With all the uncertainty and fear surrounding us, it can become increasingly difficult to stay calm. However, mindfulness teaches us that...