Renée Walker3 minLoving Yourself Fully & CompletelyThe month of February is often associated with love. We celebrate love in our significant relationships yet do we take the time to honour
Renée Walker2 minHow Yoga Helps to Break the Cycle of WorryWorry. We’ve all experienced some form of worry in our lifetime. To an extent, worry is natural and acts as a way for the mind to protect...
The 5 Minute Reset2 min5 Tips To Help a Loved One Get More ActiveMany individuals fail to get enough physical exercise. You can help if someone you care about is having a hard time getting enough exercise.
Renée Walker2 minStaying Calm Amid The StormWith all the uncertainty and fear surrounding us, it can become increasingly difficult to stay calm. However, mindfulness teaches us that...
The 5 Minute Reset3 min6 Bucket List Items To Check Off Without Leaving HomeIt may be a while before you can see the sights in France or climb Mount Fuji in Japan. But even if your bucket list is dominated by ...
Hilary Boyd3 minLessons I’ve learnt about my lockdown self…I quite like having no social commitments. Sounds really terrible, doesn’t it? But, however much I look forward to seeing my friends ...