THE 5 MINUTE BLOG

For me, a ritual represents an action that is done with the intention and purpose of nourishing the mind, body, and spirit. Daily rituals...

I believe taking the time to be still is essential to our well-being – especially today because we live in a world that never stops. We ...

It seems these days we are always on the go. We’ve got to go to work, the grocery store, get the kids, take them to practice, go to ...