Christina Pierpaoli Parker4 minHaving Vivid Dreams and Nightmares Since the COVID-19 Pandemic Started? Here’s whyUsually, my dreams feel pretty elusive, but lately, I’ve had weirdly memorable ones. Some so disturbing that I won’t even attempt to ...
Lora Moore2 minChasing DreamsI think deep down, I have always been a dreamer. Admittedly, at times, I was very good at allowing my circumstances to keep me from ...
Christina Pierpaoli Parker4 minWorried Sleepless? Try These 3 ThingsThree evidence-based tips to help calm the mind and reduce insomnia. This is the fifth installment of “The Sleep Suite,” a six-part series
The 5 Minute Reset2 minSerendipityThings happen for a reason. Order does lie beneath the apparent chaos. There are no coincidences. In all the seemingly random occurrences...
The 5 Minute Reset2 minMomentum & Keeping The Spark AliveIt’s okay to lose your spark on occasion, but never let that hamper your dreams unless you have a truly valid reason to change course.