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THE 5 MINUTE BLOG
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The 5 Minute Reset
3 min read
3 Healthy Recipes featuring Summer Citrus Fruit
Refreshing, delicious and versatile, citrus is a quintessential flavor of summertime. If you're looking to enhance and add new depth to your
Gillian Bogden
4 min read
Hara Hachi Bu for Health & Longevity
The Okinawan Japanese have a saying: hara hachi bu, which means, roughly translated, “Stop eating when you are 80% full”.
The French say,
The 5 Minute Reset
3 min read
These Healthy Food Swaps are Astonishingly Delicious
Many people associate healthy eating with bland, flavorless, unexciting foods. This mindset limits exploring new dishes and desserts that of
Gillian Bogden
5 min read
The ONE thing I would recommend...
People often ask me the ONE THING I would recommend when it comes to food. I find it a loaded question, because there are so many different
Gillian Bogden
6 min read
Food Insecurity / Battle the COVID-19 Bulge
As much as I feel the tips included below on how to battle your bulge are important, given what's going on in the US (and beyond), I debated
Gillian Bogden
5 min read
Minimize oxidative stress on your brain
I heard a couple of interesting stats earlier this week:
7x as many people are now living over the age of 85, relative to 1960
10,000 people
Aimee Sabri
3 min read
Valentine’s Day Icebox Cake
Valentine’s Day is coming up and I wanted to create something yummy and PINK for you guys to enjoy! This is such a delicious treat and it is
Aimee Sabri
2 min read
The Clean Slate Method: Start Every Day With A Clean Slate
Have you ever wondered why losing weight and keeping it off feels so difficult? Confused by all the conflicting information out there? Think
Gillian Bogden
6 min read
Why You Need To Move More
I’ve been writing and talking quite a bit recently about the impact of food on our brains, with respect to our moods, longevity, and ...
The 5 Minute Reset
3 min read
5 Tips To Help You Thrive During Stressful Times
Life is unpredictable. Between these stressful times and your own personal challenges, you're probably dealing with more today than ...
The 5 Minute Reset
3 min read
7 Tips To Help You Eat Less Sodium
An abundance of research studies has shown that a high percentage of people tend to eat more sodium (salt) than they need. Eating too much..
The 5 Minute Reset
2 min read
Conversation Starters: Helping a Loved One Eat Healthy
We've all been there. We know we should eat healthy, but far too often we find ourselves reaching for what appears to be the easy grab-and
Gillian Bogden
6 min read
Achy Joints? Read On.
Joint pain affects many women in their 50’s and beyond, for a variety of different reasons. Sometimes joint pain can be debilitating, other
The 5 Minute Reset
3 min read
3 Surprising Foods That Fuel Your Immune System
Cold and flu season, combined with an ongoing pandemic, is motivating many Americans to do everything possible to support immune health ...
The 5 Minute Reset
3 min read
6 Cherry-Licious Health Benefits To Preserve Year-Round
It's hard to beat summertime and its boon of fresh produce harvested at the peak of flavor, from farm-fresh vegetables to sun-ripened ...
The 5 Minute Reset
5 min read
7 Everyday Things That Are Potentially Aging You
There are so many anti-aging products on the market that say you'll look like you're back in your 30's, but we all know that aging is ...
Pretty In Pink Spa
1 min read
The Benefits Of Reflexology
Reflexology is a service we introduced in the spa as it has immense health benefits and promotes a more holistic, balanced way of living.
Dr. Carol Morgan
4 min read
You Can Do It ... If You Want To Badly Enough (Or Have To)
Years ago, I went through a health challenge, and it required me visiting several doctors to figure out what was going on. Luckily, it ...
Pretty In Pink Spa
2 min read
The Importance Of Relaxation
It seems these days we are always on the go. We’ve got to go to work, the grocery store, get the kids, take them to practice, go to ...
Pretty In Pink Spa
2 min read
How What You Eat Affects Your Skin: Foods to Eat and Foods to Avoid
It seems natural to think about how what we put ON our skin can help clear it up, reduce redness, and promote a healthy glow. What we ...
Pretty In Pink Spa
2 min read
4 Ways Stress Affects Your Look
Stress, by definition, is your body’s way of responding to any type of demand placed upon it. When we feel stressed by something going ...
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