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THE 5 MINUTE BLOG
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The 5 Minute Reset
2 min read
How You View Your World Is Based On Perception
How you view your world is based on your perception. You can either let it affect you positively or you can let it affect you negatively.
The 5 Minute Reset
2 min read
Living A Life Of False Existence
Some people fall into depression by living a life of false existence. Should you live a life of false existence ...
The 5 Minute Reset
2 min read
Depression
Life purpose and internal bliss go hand in hand. They are meant to be together. The more aligned you feel with accomplishing your life ...
The 5 Minute Reset
1 min read
Feeling Vulnerable
Throughout our lives we are inundated with challenges and tests that sometimes come out of what appears to be nowhere and really test ...
The 5 Minute Reset
2 min read
Quirks, Chances & Assets
Are you accepting of yourself? Do you feel insecure about yourself in any way? Are you constantly fighting with your inner thoughts ...
The 5 Minute Reset
3 min read
The Grass Is Not Greener On The 'Other' Side
The grass may not always be greener on the other side as an image portrays itself or the mind perceives. So never compare yourself to others
The 5 Minute Reset
2 min read
Self-Esteem & The Energy We Emit
Getting wrapped up in how others feel about you can lead to obsessive and self-debilitating behaviours. Allowing others to negatively ...
The 5 Minute Reset
2 min read
Challenge Your Uncertainties
When we want to achieve something that we feel is highly improbable, it is so easy to come up with random reasons why ...
The 5 Minute Reset
1 min read
Brave The Unknown
When you brave into the unknown and are willing to accept new risks, something magical happens – your senses are heightened, and your ...
The 5 Minute Reset
2 min read
Life Is A Rose
Life has often been compared to that of a rose. Accept the fact that your path will not be a bed of rose petals. In order to appreciate ...
The 5 Minute Reset
2 min read
The Many Sides Of Your Soul
Human beings are complex. We have many different sides to our souls controlled solely by our inner thoughts. We allow some parts of our soul
The 5 Minute Reset
1 min read
Social Media & Time
Living in the era of rapid technological evolution and the advancement of personal electronic devices, it is so easy to also fall into ...
The 5 Minute Reset
2 min read
Killing Time & Procrastination
Procrastination is a funny concept and can be attributed to various factors. The only thing it has in common with all the variables that ...
The 5 Minute Reset
2 min read
Develop Control & Change The Outcome
Don’t let fear have a permanent spot in your mind to reside. If you do, fear will park a chair, invite friends, multiply, eventually ...
The 5 Minute Reset
1 min read
Sharing Is A Remarkable Thing
Sharing not only helps you relate, but increases your awareness on the whole.
The 5 Minute Reset
2 min read
The Fear Reflex
The primitive reflex of fear can wreak havoc on your body – your heart may begin to race at an excessive pace, your adrenaline glands ...
The 5 Minute Reset
2 min read
Every Second, Every Minute, Every Hour, Every day
Right now in the world as we know it, time is literally the only flow of constant we have in our lives.
The 5 Minute Reset
1 min read
Where Are You Now & What Is Your Plan?
Your transformation will begin by starting from within.
The 5 Minute Reset
2 min read
Momentum & Keeping The Spark Alive
It’s okay to lose your spark on occasion, but never let that hamper your dreams unless you have a truly valid reason to change course.
The 5 Minute Reset
2 min read
Creating A Catalyst For Change
We all know that change is inevitable. Change is good. Incorporating change into our lives is necessary for growth and new beginnings.
The 5 Minute Reset
2 min read
The Elixir Of Life
So many of us are looking for eternal youth, anything to prolong the duration of our lives here on earth, or even complete immortality.
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