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THE 5 MINUTE BLOG
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The 5 Minute Reset
3 min read
Healing Herbs & Spices You Need In Your Pantry
If you are looking for natural, healing spices and herbs and don't know where you start, we compiled a list of our top picks ...
The 5 Minute Reset
1 min read
Orange Glow Smoothie
There's no better way to get a huge dose of nutrients in one serving. Citrus fruits high in Vitamin C (ascorbic acid) combined with ...
Aleksandra Popovic
1 min read
Cleansing Smoothie
Ever heard of You are what you eat? Unfortunately it is true. The foods that we consume, healthy or not, all have an effect on our bodies...
The 5 Minute Reset
2 min read
Social Media & Developing A Thick Skin
Let's face it, the thought of having hundreds, or even thousands, of followers on a social media platform comes with great allure.
The 5 Minute Reset
2 min read
Healing Rooibos Tea
Known as a 'healing' tea, Rooibos tea is a traditional herbal hot tea containing powerful antioxidants made from the leaves of a South ...
The 5 Minute Reset
2 min read
Defining Success
When defined by most, success can be achieved both physically and spiritually. Without the quest for success and the desire to achieve ...
The 5 Minute Reset
1 min read
Love
As with all things we cannot physically touch or feel, remember that compassion, happiness and love are all things that you can bring ...
The 5 Minute Reset
2 min read
Happy Moments, Contentment, & Inner Bliss
Spiritual profit arises out of happiness or happy moments. We all want some form of happiness. But sometimes I feel that the word happiness
The 5 Minute Reset
2 min read
Recharge Your Soul
Sometimes we need to be reminded to allow our bodies time to catch up with that of our souls. It is very easy to get caught up in your ...
The 5 Minute Reset
1 min read
Perseverance & Resilience
Throughout your life you will be tested, and tested, and tested again. And without doubt, each and every time you will question your ...
The 5 Minute Reset
1 min read
Be A Magnet
When pursuing your wishes you need to act as a magnet to others. In most circumstances you cannot fulfill your wish entirely on your own ...
The 5 Minute Reset
1 min read
Prioritization & Accountability
Quite often we become upset when we feel others let us down, yet when we do it to ourselves we simply brush it aside. How can that be?
The 5 Minute Reset
1 min read
Healthy Mind, Body, Soul
Fortunately, or unfortunately, being blessed with the gift of rational thought, we as humans see the world as the way we assume it exists.
The 5 Minute Reset
1 min read
Accept Imperfections
The quintessential definition of perfect is having all the desirable characteristics, qualities, or elements; or having something ...
The 5 Minute Reset
3 min read
Creating Helpful & Effective Habits
Our minds are addicted to habits – both good and bad. And we all know the difference between our good habits and our ‘bad’ habits.
The 5 Minute Reset
2 min read
Discipline
In order to achieve a life that is true to you, you need to incorporate a set of parameters for yourself. For those with highly ...
The 5 Minute Reset
2 min read
Say 'Yes' If The Shoe Fits
When making life choices, it’s much like trying on a pair of shoes; you have to try on several pairs in order to find the right fit.
The 5 Minute Reset
2 min read
It's Ok To Lovingly Say 'No'
Sometimes when we are afraid to speak our minds, we say things we don’t mean to say. Sometimes it just feels easier to ...
The 5 Minute Reset
2 min read
The Power Of Choice
When you look at your life and where you are now, how do you feel? Do you feel you would be in the same position regardless of the ...
The 5 Minute Reset
2 min read
Age Is Just A Number
Don’t forget, our physical bodies may grow old, but age is just a number and you are as young as you feel. So remember, the best time is now
The 5 Minute Reset
1 min read
Heal With Gratitude
Nothing heals better than gratitude ...
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