THE 5 MINUTE BLOG

Powered by fresh, new & authentic voices globally.

3 Healthy Recipes featuring Summer Citrus Fruit

The 5 Minute Reset

3 min read

3 Healthy Recipes featuring Summer Citrus Fruit

Refreshing, delicious and versatile, citrus is a quintessential flavor of summertime. If you're looking to enhance and add new depth to your

Gillian Bogden

4 min read

Hara Hachi Bu for Health & Longevity

The Okinawan Japanese have a saying: hara hachi bu, which means, roughly translated, “Stop eating when you are 80% full”. The French say,

New Survey: Road to entrepreneurial success may not be what you expect

The 5 Minute Reset

3 min read

New Survey: Road to entrepreneurial success may not be what you expect

If you've dreamed of becoming an entrepreneur, you may think success is a straight road from one success to another until you've "made it."

These Healthy Food Swaps are Astonishingly Delicious

The 5 Minute Reset

3 min read

These Healthy Food Swaps are Astonishingly Delicious

Many people associate healthy eating with bland, flavorless, unexciting foods. This mindset limits exploring new dishes and desserts that of

Tamara Fyke

1 min read

Litany of Treasures

Front porches. Falling leaves. Red brick. Hot chocolate. Giggling children. Loud music. Swing dancing. Frosty mornings. Comfortable jeans.

Picture Perfect Pup: 5 Easy Dog Photography Tips

The 5 Minute Reset

2 min read

Picture Perfect Pup: 5 Easy Dog Photography Tips

Looking for a new career? How about pet photography. Loyal, loving, quirky and kind - a dog brings so much joy to life. It comes as no surp

5 Tips for Effective Job Hunting in 2021

The 5 Minute Reset

3 min read

5 Tips for Effective Job Hunting in 2021

Whether you're actively looking for a job or are simply curious about a new career, you're not alone. Millions of people nationwide are open

Launching A Tech Startup: How To Build A Foundation To Scale and Succeed

The 5 Minute Reset

3 min read

Launching A Tech Startup: How To Build A Foundation To Scale and Succeed

Despite disruptions over the last year, the number of entrepreneurs launching startups hit record highs in 2020. In the U.S., vision ...

Holly Butcher's Advice To The World 24 hours Before She Died Of Cancer ... This Was Her Message.

The 5 Minute Reset

7 min read

Holly Butcher's Advice To The World 24 hours Before She Died Of Cancer ... This Was Her Message.

Holly Butcher posted her advice to the world, 24 hours before she died of Ewing's sarcoma, a rare form of cancer. This was her message...

Reset Your Clock: 5 Effective Hacks To Help You Reset

The 5 Minute Reset

4 min read

Reset Your Clock: 5 Effective Hacks To Help You Reset

We all know the saying ... "There's not enough hours in the day". And if you find yourself often feeling this way, it may be time for ...

Tamara Fyke

2 min read

Finding Identity in Diversity

Whenever my 23-year-old chooses to spend time with me, I’m one happy mama. A few years ago on a Friday night, which we all know is prime tim

5 Reasons Your Business Needs Professional Photography

The 5 Minute Reset

3 min read

5 Reasons Your Business Needs Professional Photography

If you're a business owner, you've probably needed to reinvent your business more than once, especially after this unprecedented year of cha

Gillian Bogden

5 min read

The ONE thing I would recommend...

People often ask me the ONE THING I would recommend when it comes to food. I find it a loaded question, because there are so many different

Revving Up Remote Work: Tips To Remain Positive and Thrive Through The Pandemic

The 5 Minute Reset

3 min read

Revving Up Remote Work: Tips To Remain Positive and Thrive Through The Pandemic

Many people continue to work and study from home as they navigate the ongoing COVID-19 pandemic. While remote life has its benefits, it can

Gillian Bogden

4 min read

Anatomy of a Smoothie

Smoothie's get a bad rap. And yet the benefits go far beyond "they are good for me". Think food waste management, financial savings,

How To Crush Interviews and Build Relationships - Even Through A Screen

Carlos Watson

2 min read

How To Crush Interviews and Build Relationships - Even Through A Screen

Have you been on a recent virtual date or job interview and just not felt the energy you might have in person? You're not alone - as the pan

New Study Fuels Hyperlocal Efforts Supporting Black Women-Owned Businesses

The 5 Minute Reset

2 min read

New Study Fuels Hyperlocal Efforts Supporting Black Women-Owned Businesses

Minority-owned businesses are the cornerstone of their communities, and over one-third of Black-owned businesses in the U.S. are headed by w

Food Insecurity / Battle the COVID-19 Bulge

Gillian Bogden

6 min read

Food Insecurity / Battle the COVID-19 Bulge

As much as I feel the tips included below on how to battle your bulge are important, given what's going on in the US (and beyond), I debated

How to Deal with Anxiety When Dating Someone You Really Like

Dr. Carol Morgan

10 min read

How to Deal with Anxiety When Dating Someone You Really Like

Remember when you were a kid and you had a crush on the popular boy or girl? And you didn’t think that they would ever give you the time of

Renée Walker

3 min read

Loving Yourself Fully & Completely

The month of February is often associated with love. We celebrate love in our significant relationships yet do we take the time to honour

Staci Edwards

3 min read

How To Make Your Home Happier

Are you tired of being home due to COVID? Do you feel like you need to do a little something to make your home more enjoyable? I’ve been get

2 3 4 5