THE 5 MINUTE BLOG

Refreshing, delicious and versatile, citrus is a quintessential flavor of summertime. If you're looking to enhance and add new depth to your

The Okinawan Japanese have a saying: hara hachi bu, which means, roughly translated, “Stop eating when you are 80% full”. The French say,

If you've dreamed of becoming an entrepreneur, you may think success is a straight road from one success to another until you've "made it."

Many people associate healthy eating with bland, flavorless, unexciting foods. This mindset limits exploring new dishes and desserts that of

Front porches. Falling leaves. Red brick. Hot chocolate. Giggling children. Loud music. Swing dancing. Frosty mornings. Comfortable jeans.

Looking for a new career? How about pet photography. Loyal, loving, quirky and kind - a dog brings so much joy to life. It comes as no surp

Whether you're actively looking for a job or are simply curious about a new career, you're not alone. Millions of people nationwide are open

Despite disruptions over the last year, the number of entrepreneurs launching startups hit record highs in 2020. In the U.S., vision ...

Holly Butcher posted her advice to the world, 24 hours before she died of Ewing's sarcoma, a rare form of cancer. This was her message...

We all know the saying ... "There's not enough hours in the day". And if you find yourself often feeling this way, it may be time for ...

Whenever my 23-year-old chooses to spend time with me, I’m one happy mama. A few years ago on a Friday night, which we all know is prime tim

If you're a business owner, you've probably needed to reinvent your business more than once, especially after this unprecedented year of cha

People often ask me the ONE THING I would recommend when it comes to food. I find it a loaded question, because there are so many different

Many people continue to work and study from home as they navigate the ongoing COVID-19 pandemic. While remote life has its benefits, it can

Smoothie's get a bad rap. And yet the benefits go far beyond "they are good for me". Think food waste management, financial savings,

Have you been on a recent virtual date or job interview and just not felt the energy you might have in person? You're not alone - as the pan

Minority-owned businesses are the cornerstone of their communities, and over one-third of Black-owned businesses in the U.S. are headed by w

As much as I feel the tips included below on how to battle your bulge are important, given what's going on in the US (and beyond), I debated

Remember when you were a kid and you had a crush on the popular boy or girl? And you didn’t think that they would ever give you the time of

The month of February is often associated with love. We celebrate love in our significant relationships yet do we take the time to honour

Are you tired of being home due to COVID? Do you feel like you need to do a little something to make your home more enjoyable? I’ve been get