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  • Writer's pictureThe 5 Minute Reset

If You Have Nothing Nice To Say ...

say nothing at all.


Don’t let negativity take its own course and take a toll on your life. Refrain from having negative conversations or gossiping about others. Do not be upset or jealous when you feel others are successful, or question why not you. You should not be dismayed by the success of others, as success is not a competition. The success of others does not affect your personal journey. Recognize that their gifts do not belong to you. It’s a complete waste of time carrying gloomy thoughts and you are expending energy on something that will never improve your life. Get in the habit of keeping your negative thoughts to yourself and moving past them. Live by the old cliché, “If you have nothing nice to say, say nothing at all.” And bear in mind that your negative attitude will be the cause of your own downfall.


If you feel there is a bit of a negative trend or attraction in your life, and things don’t always go in the way you would like it, try analyzing what you are experiencing. Figure out what exactly you don’t like and why it keeps happening. Once you narrow down the root cause, you can work on changing or ‘fixing’ the problem properly and not just with temporary band-aids. There are no medicines to cure negativity and pessimistic views. The solution comes from within and the only remedy is to change your own outlook on your own life.


When life feels fragmented and you feel disconnected, a negative outlook will only prolong the chaos. If you always focus on negative thoughts in your mind, you reinforce and activate them, which in turn create even more negative thoughts. It’s a vicious cycle you need to learn how to control and ultimately break it. Generating a positive imprint is what you want ingrained in your mind. Draw upon the success of others as inspiration. Remove the negative blocks from your mind and the positivity will begin to flow and open up doors you’ve never opened before. Learn to embrace white light into your heart and soul, and begin the journey to create a positive and constructive cycle.




All posts are intended strictly for educational purposes. It is not intended to make any representations or warranties about the outcome of any product/service.

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