Fortunately, or unfortunately, being blessed with the gift of rational thought, we as humans see the world as the way we assume it exists. It takes a disciplined attitude to maintain a healthy mind, body, and soul. You need to create discipline for a healthy mind and not let negative thoughts, assumptions or disappointments get the better of you.
When you start taking a negative path down the rabbit hole, stop. This path will never lead you anywhere great or worthy of your time. Learn to keep your emotions in check. Don’t allow yourself to fall into the negative trap. Make a serious effort to prevent negativity from entering your life. Even if negativity has found its way into your life, learn how to recognize it, manage it and leave it behind.
And most importantly, focus on your good side with positive affirmations putting yourself in a favourable light. Use a growth mindset to create resilience and help you along the way.
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