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  • Writer's pictureThe 5 Minute Reset

Getting Rid Of All The Noise



Another great way to unwind is to immerse yourself outdoors in nature. Spend more time outdoors, no matter what the weather may hold. Listen to the sounds of the birds, the wind, the water, the rain, or whatever else may surround you at the time. Listen to the pulse of Mother Nature, the sound of your own heart beating, the sounds of you breathing the air in and out of your lungs, and listen to your innermost thoughts in the absence of your ego.


Reminisce about the good times you’ve had in the past, the things that make you smile, and envision your wishes for the future. Rethinking how you feel the world around you will expand your horizons and broaden all your senses and your intuition.


Many people will go through their lives and never experience the beauty we hold within our very own souls – the beauty to communicate with the world around us through nature. Intuition is a gift from Mother Nature patiently waiting to be opened and embraced. If you never open this gift, you may lead a life of distraction and disconnection with the world around you.




All posts are intended strictly for educational purposes. It is not intended to make any representations or warranties about the outcome of any product/service.

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