We are all aware that the human body needs enough water to maintain overall health and function properly. Combine your water with cucumber and you've added a healthy boost of flavour. It is a healthy alternative to all those sugar-flavoured vitamin drinks.
Detox
Oxidative damage can lead to all kinds of diseases and chronic conditions including cancer, diabetes, heart disease, and also plays a role in aging. Antioxidants can help to prevent and delay cell damage from oxidative stress - the imbalance of free radicals and antioxidants in your body.
Cucumbers are high in antioxidants including:
vitamins A, B, K
calcium
magnesium
potassium
phosphorus
flavanoid fisetin
Cucumber water will make your glass of water more nutritious and antioxidant-rich - not to mention almost zero calories!
Cucumber water promotes:
hydration - proper hydration flushes toxins out of your body keeping your skin healthy
healthy skin - through hydration and vitamin B which helps acne and skin problems
weight loss - almost zero calories and being properly hydrated
lowering blood pressure - through adding more potassium to the body
muscle energy & recovery - through adding more potassium to the body
bone health & tissues - the vitamin K assists in increasing bone strength and reducing fractures
Making Cucumber Water is simple and easy.
Simply slice the cucumber, add some water, and if desired, a pinch of salt, to either a jug or a glass. Chill in the fridge for an hour or more to allow the cucumber to infuse into the water, and serve. To add a twist of additional flavour, try adding other healthy fruit or herbs i.e. a slice of lemon, or a sprig of mint or even basil!
Enjoy!
All posts are intended strictly for educational purposes. It is not intended to make any representations or warranties about the outcome of any procedure. It is not a substitute for a thorough in-person consultation with a medical professional. If you have questions about your personal medical situation, please call your healthcare provider.
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