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Writer's pictureThe 5 Minute Reset

Age Is Just A Number



In the absence of immortality or prolonged life here on earth, I believe if you love what you do, then you have found the elixir of life. If you are truly content with your life choices, your spirit will rather effortlessly remain young.


The elixir of life is living in the moment, breathing the air, doing what you love, and being accepting of life. It’s about letting go, encompassing wholesome and pure intentions, not judging others, and learning to pivot and change your perspective. It’s about remaining in healthy competition but always being supportive and helping of others. It’s about knowing your worth and being truly satisfied.


I encourage you to live honestly, do good, be good, laugh a lot, and love a lot. Be courageous, resilient and strong, but don’t forget to feel the wind on your skin, listen to the raindrops fall, or stop and smell the roses too. It’s about living a fulfilling life – doing something that fulfills your mind, body and soul with true contentedness resulting in peace in your life. It’s about reducing all that noise and finding beauty in the silence, and at the same time focusing all your energies on all the good that surrounds you.


Your most precious commodity is the health of your own being and we all know that your diet and exercise play a vital role. Use it or lose it and remember, with age comes wisdom so in the end, everything is in harmonious balance. Remain positive and have a healthy outlook on life to keep your spirit young. Don’t forget, our physical bodies may grow old, but age is just a number and you are as young as you feel. So remember, the best time is now.




All posts are intended strictly for educational purposes. It is not intended to make any representations or warranties about the outcome of any product/service.

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